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Getting away from your PC, your phone and your iPad, Iyer argues, will allow you to get absorbed in a book, a conversation or a piece of music and bring you joy.

Try an Internet Sabbath, for instance, and you may feel that its all but impossible to get through a Saturday without checking your email or Twitter or your Words With Friends games.

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After all, whats better to fight a software addiction than software itself Below are a few programs out there that will keep you from breaking your digital resolution.

Before that, Stutzman and others had liked the fact that they could go to the cafe and get work done.

However, since then, the mobile web has become much bigger, leading to the question of whether there will ever be a Freedom app for your iPhone.

I wish there was something for that, Stutzman says, noting that neither iOS nor Android lets you override their web-browsing functions.

Stutzman got the idea for Anti-Social when he fell into the Wikipedia Trap one day in which he got sidetracked by interesting, but irrelevant information on that site as he was trying to do research.

This can be achieved with programs like RescueTime, Klok, Slife and ManicTime.

RescueTime, the best known of the bunch, gives you a readout at the end of the day (and year if you opt for the 6 a month Pro version) of your web activities.

Of course productive time is a slippery definition for most people.

What if your job requires you to go on Facebook, for instance Grimes says he has a simple rule: Time on HootsSuite is productive while time on Facebook or Twitter is goofing off.

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The Mac-based WriteRoom and its Windows counterpart, Dark Room, promise distraction-free writing by paring your screen down to one function: Writing.

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